A lot of times when you're on a high from great things the roommates in your head tell you that bad things must equal it out. But that is definitely not the truth! So, in those situations arm yourself with the knowledge that the gray will not take over. 
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Unbreakable Episode 28 - Solomon Thomas

In this new podcast, which is an extension of his widely-acclaimed, best-selling book “Unbreakable,” Fox NFL Insider Jay Glazer shares his personal mental health journey with the audience, including the tools and techniques he’s developed to “live in the gray” – his term for living and thriving with anxiety, depression and attention-deficit/hyperactivity disorder. Welcoming mental health experts, athletes, coaches, A-list celebrities and others, Glazer and his special guests will discuss tips for maintaining an unbreakable mindset and overcoming any obstacle to succeed despite living in the gray.
 