In this episode I have a special guest/amiguis Chantall Hernandez, M.A, LMFT. We share about how we reconnected after 19+ years and we talk about therapy and mental health.
We discuss:
- What to expect from therapy logistically/emotionally
- Reasons/Signs to go to therapy
- Where to find a therapist
Therapy Resources
https://openpathcollective.org
Follow Chantall on IG @chantalllmft https://instagram.com/chantalllmft?igshid=NTlmMWMyMzg=
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