In this episode I talk about burnout, the definition of burnout, what causes it, what to do if you are feeling burnt out, and my experience with it. It's hard to recognize what burnout is because it is very similar to stress. I hope this episode helps anyone who is feeling like I have been feeling, don't forget that you are not alone!
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38. Self-Love

A podcast created to generate a safe space for Latina's to speak of the unspoken. Including the struggles of being a first generation Latina, Education, Mental Health, Self-Love, Careers, Relationships, Family, and everything in between. Hosted on Acast. See acast.com/privacy for more information.