👩 Adrienne Garland is a marketing strategist from She Leads Media. 04:52👱‍♀️ Julie Moses Whittingham is an accountability & vision coach. 06:21🙋‍♀️ Alesha Burkeen is a veteran and a health and fitness coach. 07:57🛋️ Jennifer started her challenge on a couch. 11:35😲 A state of absolute shock. 14:54📈 The process of up-leveling in races results in growing a business. 17:21🏃‍♀️ Adrianne’s jogging and half marathon experiences taught her that everyone needs help. 19:06🆘 Ego checking and the benefit of asking for help: I’m racing myself out there. 22:09🥾 Even while in the military, Alesha hated to work out: a choice to make. 25:58🏝️ Training a year for the Hawaiian Trifecta: three races in two days wrapped with fear. 31:24😎 Being a badass: signing up for all races, but it gets you blisters. 34:36➡️ Being out there by yourself is totally another feeling. The only way through is through. 38:14🎯 Julie’s direct correlation between working out to feel your best and doing your best in life. 41:23🚧 Jennifer skipped some obstacles: the challenge of you getting better.  49:32🩹 Being afraid of injuries: doing pushups incorrectly is not the solution. 50:54⚕️ 30-year old Alesha had the back of a 70-year old: putting in the effort to make sure that you're strong and healthy. 53:58🙈 Monkey bars from hell: life is never easy. 58:36🛡️ Spartan Race on the 4th day: Benefit in finding comfort in being uncomfortable. 1:03:09🆙 Uplift yourself with us this year. 1:04:53🖐 Don’t stress about the race: try something new, have fun, we will support you. 01:53:00📲 A weekly health coaching call: we will help you with a plan and motivation until May. 1:06:45🌄 Join us on the UNBREAKABLE retreat: www.bestplannerever.lpages.co/unbreakable-retreat👉Connect with Jennifer www.jenniferdawncoaching.com👉 Connect with Adrienne: www.sheleadsmedia.com