What happens when technology takes the place of real-world interactions? In this Unbound Tool, Sarah McKay reveals the impact of digital life on our well-being, touching on everything from social media addiction to the loss of authentic communication. As our reliance on virtual connections grows, Sarah warns of the mental health consequences and the decline of meaningful face-to-face relationships.

Check the full episode here: https://www.liveunbound.com/podcasts/27-neuroscience-managing-tech-consumption-digital-overload