Unbound | Conversations Without Limits
Unbound | Conversations Without Limits
Stephen McDonnell
#38: Dr. Alia Bojilova | Increase your Resilience with former SAS Psychologist
50 minutes Posted Dec 19, 2024 at 6:00 am.
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Show notes

Dr. Alia Bojilova, former special forces psychologist and resilience expert, unpacks human behaviour and psychological resilience. 

Discover how Dr. Alia Bojilova uses psychological profiling, micro observations, and interviews to predict individuals' capabilities and how she’s redefining resilience through her book ‘The Resilience Toolkit’.

Join us to explore:

  • Predicting behaviour in high-stress settings
  • The four pillars of resilience
  • Achieving a balanced perspective
  • Self-worth and personal values
  • "Bouncing forward" and redefining resilience


Please email [email protected] if you have any questions about what we discussed today.


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