Randa sits down with Dietician April Dirteater of ADD Nutrition to discuss: Weight Lifting is More Important for Fat Loss & Sustainable Goals vs Continuous Calorie Deficit & More Cardio. You can work with April in the PowHer.fit 12 Week Advanced Nutrition 1.0 Course Here: https://members.powher.fit/user_catalog_class/show/22657Explain calorie deficit, maintenance and surplus.Explain BMR and how to increase it.But I thought a calorie deficit was the only way to lose fat?So why can’t I just decrease my calories?So that means adding in cardio would help me be in a calorie deficit, right?Why exercise calories burned really shouldn’t matter.How does lifting weights aid in fat loss and become even more beneficial than just a continuous calorie deficit in the long term?-Break down what weight lifting does-Break down how weight lifting needs fuel-Break down the benefits of having muscle, especially as we age-Reiterate that there’s no certain age where you can or cannot lift weightsWhat happens to the muscle I’ve built when I go into a calorie deficit?But if I’m lifting, shouldn’t I be adding in more cardio for better results?How to trust yourself to not always be dieting?But won’t I gain fat if I start eating more?*Red flag discussion on always thinking more cardio needs to be added in to a strength training regiment*