Welcome to episode 5 where we feature Bruce, our favorite Boomer from the Ben Barrows Discord! We discuss NCAA Regionals *next episode will include Nationals performances*, the 15K women's WR, more on Cain and the NOP, and very bad science. Start - 

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Host training | 11:50-29:00 Bruce's Training and Thons | 29:00-39:30 NCAA Regionals | 39:30-50:30 15 K Female WR | 50:55-56:50 Jen Rhines Article | 56:50 73 More on Cain and NOP | 86-90:30 Tara Welling Article | 90:35 - 1:48 Muscle Less Fitness (Bad Science) | Bruce Q&A till the end. PS: Spencer would also like to recognize his former teammates Sophi, and freshmen, Maddie and Hailey for making the Baldwin Wallace National team roster. NCAA Show is coming soon

EP 5.5: Date Night

Your hosts Tyler Bowman, Shreyas Sriram and Spencer Mahon provide the scoop on American and world distance running while taking on a neutral and true amateur view on the sport.


Strava Pages:
https://www.strava.com/athletes/7616709
https://www.strava.com/athletes/37688269
https://www.strava.com/athletes/19276470


YouTube Channels:
https://www.youtube.com/channel/UCUv_kI4z_oPAKGfxilnGqyQ
https://www.youtube.com/user/MrISFX