Send us Fan Mail Do you notice significant changes in your mood, energy, or focus from fall to spring? Every fall, I deal with Seasonal Affective Disorder (SAD). When the days shorten and energy dips, I don’t ignore it — I prepare for it. In this episode of Unarmored Talk, I share three simple, repeatable habits that help me stay mentally steady from fall through winter and into spring: • Control your environment first thing in the morning • Don’t feed isolation — connection is fu...