Unarmored Talk
Unarmored Talk
Mario P. Fields - Sergeant Major (Ret.)
From Sickness to PTSD: The Surprising Key to Healing
22 minutes Posted Sep 29, 2025 at 4:00 pm.
Introduction and Support Options
The Diaphragm's Critical Importance
Diaphragm's Impact on Immune System
Athletic Performance and Diaphragm Function
Don's PTSD Healing Journey
Becoming Comfortable With Feeling Good
The Total Relief Method Approach
Episode Closing and Preview
0:00
22:01
Download MP3
Show notes
Send us Fan Mail Ever wonder why some people rarely get sick — or how others recover from PTSD after decades of struggle? The answer may lie in the diaphragm, a muscle Dr. David Rubenstein calls second only to the heart. It drives immunity, eases back pain, and boosts strength — a reason Navy SEALs and athletes rely on it. Don, a Vietnam veteran with decades of PTSD, found peace after weeks of Rubenstein’s Total Relief Method. His breakthrough? “I feel okay being okay.” Discover how the...