Send us Fan Mail ✨ What if the number of breaths you take per minute could reveal your true path to healing? 🩺 Trauma expert Dr. David Rubenstein shares insights from over 22,000 measurements, showing that 19+ breaths per minute almost always signal PTSD, while 7 or fewer indicate optimal recovery. His color-coded “red to green” framework provides an objective, unalterable way to track progress. For 🎖️ veterans, military conditioning complicates recovery—but healing becomes possible when refr...