Today I talk with PJ Mardesic, a man who wears many hats in the mental health, counselling and fitness space. We had a fascinating conversation around anger management and it's triggers, as well as how to become conscious of and avoid her and a great guy who has a passion for helping others to get the best of themselves in everyday life.

If you want to contact PJ you can get find him at the following URLS:

1. https://www.adictd2grow.net/

2. https://www.facebook.com/adictd2grow

Alternative you can send him a text to +61 434 528 638 .

Check out the links discussed in the podcast, below.

Duluth Model:

http://www.duluth-model.org/

Feminism Is About Taking Power From Men:

https://www.youtube.com/watch?v=2ish_BiS4fk