Today we jump in to the nasty topic of feet. Or those feet which have been ruined by climbing shoes, cramped quarters, and pulling hard.I'm excited to cover a new Spanish research study on foot pain in climbers (April 2022)and what the takeaway is for self-care, home-care and prevention. Topics on Today's Episode: >> Bunions >> Halux Valgus >> Bursitis >> Claw toe deformity >> Age vs. abuse >>And much moreToday I hit up these topics as well as give you info on an upcoming episode with Marissa, a climbing specific nutritionist (Nutrition for Climbing, 2020). Don't forget to grab my CANDO HandWeb deal, I'm selling out of all stock, when its gone, its GONE!! Questions?! Email me at [email protected]