The Wisdom of our Ancestors is back and in part 2 Sara Alam, the health anthropologist explains to me how stress and cortisol is a huge part of our daily lives. Also discover how it can go wrong with modern living and how to put right this daily hormonal balancing act. Join Sara and me each week as we explore what anthropology seems to suggest is the best, healthiest way for a human being to live. The state we have evolved to be in - that our our ancestors. Connect with Us: • <a href='http://uklowcarb.com/'>uklowcarb.com</a> • Instagram @<a href='https://www.instagram.com/uklowcarbpod/'>uklowcarbpod</a> • Facebook @<a href='https://www.facebook.com/UKLowCarbPodcast'>UKLowCarbPodcast</a> • Email: admin@uklowcarb.com This show is sponsored by my business <a href='https://deliciouslyguiltfree.com/'>Deliciouslyguiltfree.com</a> Fancy some <a href='https://deliciouslyguiltfree.com/'>low carb cake</a>? You know where to head 😉

The Wisdom of our Ancestors 🗿 - Episode 4: Encephalization

The UK Low Carb podcast is the home of the UK low carb and keto community. I'm your host Dan and I've been keto for 4 years. Each week I will be spilling the tea on low carb by chatting to someone following the low carb or keto way of eating. Come and join us as we share our stories and help grow the low carb community in the UK and around the world.