Today I am joined by Amy Berger  We discuss  <ul><li>Individual&apos;s context is important for macros  </li><li>Amy&apos;s story </li><li>How to get to the core of Keto - it&apos;s more straight ford that you think </li><li>Conservative dieticians</li><li> 5 fruit and veg a day - evidence? </li><li>Amy&apos;s low carb life </li><li>Measure, don&apos;t weigh </li><li>Other benefits of low carb PLUS medicine </li><li>Google Questions - Answered (plus Will Keto raise cholesterol?)</li></ul>Amy is a wonderful high energy, charismatic guest and I really enjoyed our conversation together. I know you will love listening to this show as much as I did recording it. Connect with Us: • <a href='http://uklowcarb.com/'>uklowcarb.com </a> • Instagram @<a href='https://www.instagram.com/uklowcarbpod/'>uklowcarbpod </a> • Facebook @<a href='https://www.facebook.com/UKLowCarbPodcast'>UKLowCarbPodcast </a> • Email: admin@uklowcarb.com This show is sponsored by my business <a href='https://deliciouslyguiltfree.com/'>Deliciouslyguiltfree.com </a> Fancy some <a href='https://deliciouslyguiltfree.com/'>low carb cake</a>? You know where to head 😉

How are ketones made? 🥑 - Sara Alam The Health Anthropologist | Ep. #129

The UK Low Carb podcast is the home of the UK low carb and keto community. I'm your host Dan and I've been keto for 4 years. Each week I will be spilling the tea on low carb by chatting to someone following the low carb or keto way of eating. Come and join us as we share our stories and help grow the low carb community in the UK and around the world.