Evidence behind the guidelines? Lily Nichols RDN In this clip from summer 2020 Lilly Nichols and my wife Basma had a conversation about the guidelines in the the US and question the evidence behind them. This was a real eye opener for me as I listened and I know it will be for you too. You won&apos;t believe what they tell you, it&apos;s absolutely incredible!   • Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating Connect with Us:  •<a href='https://www.uklowcarb.com/'> uklowcarb.com </a> • <a href='https://deliciouslyguiltfree.com/'>deliciouslyguiltfree.com </a> • Instagram <a href='https://www.instagram.com/uklowcarbpod/'>@uklowcarbpod </a> • Email dan@uklowcarb.com

Ketofest is back - Richard Morris 😎| Ep. #118

The UK Low Carb podcast is the home of the UK low carb and keto community. I'm your host Dan and I've been keto for 4 years. Each week I will be spilling the tea on low carb by chatting to someone following the low carb or keto way of eating. Come and join us as we share our stories and help grow the low carb community in the UK and around the world.