My conversation this week with Mitch Sadowsky is about firness and how to prepare for the season and how we can keep our bodies right. Mitch is a a strength coach who works with drivers Lawson Aschenbach, Oliver Askew and others. I hope you enjoy. Intro music is provided by Purplr Planet Music. And don't forget to go check out our wonderful partner www.intrinsicproducts.com and use the code "Uber to the Pits" for 10% off.