https://mastertrainerinitiative.com/how-often-should-you-strength-train-over-50-a-frequency-and-recovery-guide/ (https://mastertrainerinitiative.com/how-often-should-you-strength-train-over-50-a-frequency-and-recovery-guide/) If you're over 50 and assuming more gym days means more muscle, a 1,725-person study says otherwise. Discover the exact recovery window your body needs - and why skipping that extra session might actually be smarter. Master Trainer Initiative City: Clonakilty Address: Clogheen Website: https://mastertrainerinitiative.com