On today’s episode, we are delighted to host Donald Robertson, psychotherapist and expert on the ancient philosophy of Stoicism. Donald has written nine books including the popular How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius. His perspective can help Type C personalities learn to better manage emotions and live a more fulfilling life.Resources discussed on this episode include:<ul><li>Donald’s Substack newsletter - Stoicism: Philosophy as a Way of Life</li><li>Website: <a href="http://www.donaldrobertson.name">www.donaldrobertson.name</a></li><li>Instagram: @donaldjrobertson</li></ul>

The Sober New Yorker Melissa McGovern

Welcome to The Type C Personality! We are clinical psychologist Dr. Kore Glied and wellness entrepreneur Anna White. We are here to educate people about the excessively nice Type C personality and help you develop healthier ways of living. We will help you understand why you give too much of yourself at home and at work. We discuss strategies to set healthy boundaries, say no more often, and manage difficult emotions, especially guilt.