We frequently suggest that Type C’ers can better our health by asking for help. But this is very hard to do. In this episode, we dive deep into the benefits of asking for help, the reasons why it&#39;s hard, and strategies to use.

Healthy Clear Communication

Welcome to The Type C Personality! We are clinical psychologist Dr. Kore Glied and wellness entrepreneur Anna White. We are here to educate people about the excessively nice Type C personality and help you develop healthier ways of living. We will help you understand why you give too much of yourself at home and at work. We discuss strategies to set healthy boundaries, say no more often, and manage difficult emotions, especially guilt.