On this episode, we talk all about sleep issues and Type C with Dr. Shelby Harris, a clinical psychologist who is board certified in behavioral sleep medicine. In 2019, she published &nbsp;the book The Women’s Guide to Overcoming Insomnia. She is a frequent guest and contributor to many news publications and TV shows such as the Today Show, the New York Times, WNYC and Good Morning America. Her sleep advice is life-changing!
Her book recommendation is Real Self Care by Dr. Pooja Lakshmin.
You can find her on Instagram, @sleepdocshelby, and on her website, https://www.drshelbyharris.com/.

Mom Brain Author Dr. Ilyse Dobrow DiMarco

Welcome to The Type C Personality! We are clinical psychologist Dr. Kore Glied and wellness entrepreneur Anna White. We are here to educate people about the excessively nice Type C personality and help you develop healthier ways of living. We will help you understand why you give too much of yourself at home and at work. We discuss strategies to set healthy boundaries, say no more often, and manage difficult emotions, especially guilt.