On this episode, we interview the delightful Kate Nichols, founder of Cycle Breakers Therapy where she treats ambitious but anxious women who seem fine but are secretly stressed. We talk burnout, shame, family systems, people-pleasing, and much more! Kate shares TERRIFIC self-care strategies and also how she intentionally focuses on making time for fun - one extremely cool fun thing she does is stand-up comedy! (We've seen her and she's hilarious).&nbsp;
Here's where to find her: www.cyclebreakerstherapy.com - @cyclebreakerstherapy on Instagram - @heykatenichols on Instagram (comedy)
Her book recommendations: Burnout, the Secret to Unlocking the Stress Cycle by Emily Nagoski, Ph.D. and Amelia Nagoski, DMA; Codependent No More by Melody Beattie; and The Proactive Twelve Steps by Serge Prengel.&nbsp;

College is Fine Podcasters!

Welcome to The Type C Personality! We are clinical psychologist Dr. Kore Glied and wellness entrepreneur Anna White. We are here to educate people about the excessively nice Type C personality and help you develop healthier ways of living. We will help you understand why you give too much of yourself at home and at work. We discuss strategies to set healthy boundaries, say no more often, and manage difficult emotions, especially guilt.