When stress hits, do you find yourself hitting the cupboards for comfort foods? Do you then often feel guilty or further stressed when you realize you've subconsciously chowed down all the snacks you told yourself you'd save throughout the week? Don't worry friend, we've been there too. Listen as crinkle open the topic of anxious snacking, and as we share our own worries and behaviors in response. Trigger warning: we do talk about eating disorders, so please be advised what is the best decision for you and never be afraid to reach out for help. Sources:Covid Symptom Study5 Ways to Stop Stress Eating and Why You ShouldStudy finds dopamine, biological clock link to snacking, overeating and obesityExercise for Stress and AnxietyRecommendations: I WeighMilkfed by Melissa BroderWomen's Meditation Network