How to be a Smart Pass
Do you often feel stunned in the moment when somebody starts talking about a topic you have no idea about? Do you find yourself reading an article only to instantly forget all the parts you just found interesting? Listen as we discuss the importance of figuring out what’s fundamental without driving you mental. It’s a personal journey and you should never feel dumb for not knowing something. Except of course, for not knowing our podcast :P
Sources
The Science of FOMO
Mental Health Tips on media overload
Does Too Much News on Social Media Discourage News Seeking?
The lies we tell to appear intelligent
Planet Fitness Commissioned Study 
The Only Way to Remember Everything You Have Read

Recommendations:
Good Trouble on Hulu
Transform your bathroom into a spa - with essential oils, calming music and candles. Also, limit your screen time and remember to take a moment for yourself.

Wine Meditation

At at least one point in your life, anxiety has taken over. Why don't we talk about it more? Longtime friends and co-hosts, Dorothy and Josie, explore the triggers that cause anxiety and the revelations they've discovered from their own experiences. Using humor and honesty to share, nothing is off the table as they offer insight and validations while normalizing anxiety. From the big things to the mundane, this podcast covers it all.

Disclaimer: the views represented in this podcast are not a reflection or in affiliation with the organizations we work for.