Welcome to the latest instalment of the Trying Birds wittering on. This episode we go DEEP, with a long hard look at what our thoughts are and why we have them. Our guest is Steve Hopper (link below) transformational coach  and all round good guy. He really made us think in a positive way - (Carlotta apologises for being a miserable git and full of cold) 
Not the Nine O'Clock News is all about behaviour change, and the the usual unrehearsed banter.

https://stephenhopper.org/

http://stretch-charity.org

Jennifer O'Donnell and Carlotta Allum witter on about trying not drink, with special guests