Join us for this episode where we chat about fitness....how would we rank our current fitness levels, what is our motivation for working out, and what have been some of our favorite work out trends through the years. We have a special appearance by Emily Williams, a sculpt instructor who is Soul Strong Certified at Soul Yoga. She gives us encouragement to let go of some of our unrealistic expectations and to be proud of ourselves and where we are in the fitness journey. Hope you enjoy this one!!!   

SHOW NOTES:

Emily's studio: https://www.soulyogastudio.com