Show notes
In this episode of Two Scoops Live, hosts Alexis, Branden, and Elijah are joined by special guest Tara Sanders, a trauma-informed yoga teacher and educator from Hudson Valley. Tara shares her journey and the importance of mindfulness in mental health. The discussion covers personal experiences, the evolving nature of healing practices, and the significance of creating safe spaces for mental health dialogues. They also delve into the stigmas surrounding men's mental health and offer practical advice for those seeking support. Join the conversation for an eye-opening discussion on mental well-being and community support.00:35 Meet Our Special Guest: Tara Sanders01:50 Diving into Trauma-Informed Yoga03:12 From Political Science to Yoga: Tara's Journey04:33 Working with Ulster County: Making a Difference06:53 Understanding Trauma-Informed Yoga10:40 Balancing Personal and Professional Life17:55 Engaging with the Community: Workshops and Programs20:52 Breathing Techniques and Grounding Practices22:58 Understanding Grounding and Earthing24:24 Personal Practices for Grounding24:48 The Importance of Mental Health Awareness35:09 Men's Mental Health Stigma42:14 Resources and Final Thoughts