Welcome back to the Two Open Minds podcast! This is episode number 8, and in this episode we are attempting to cover the very large topic of stress and anxiety! This is a topic too big for one episode, so we’re breaking it up into a two parter. But here in part one we discuss our routines, how they play a roll in managing stress and anxiety, our personal battles with stress and anxiety, as well as how we deal with them, how we don’t deal with them, and much more! We hope you enjoy and thanks for listening!