Phil White is an Emmy-nominated writer and the coauthor of the forthcoming books Waterman 2.0 with Dr. Kelly Starrett, and Game Changer with Fergus Connolly. He is also a frequent contributor to The Inertia and SUP the Mag.

Show Notes:

• Phil whites background:why it's important who you know and how to meet them: shout outs to Kelly Starrett, Dr. Andy Galpin, Brian McKenzie, TJ Murphy 
• Unplugged: how technology has helped and limited the fitness world, and getting optimal tech use
• Game changer: the forefront of coaching philosophies and applications
• What are the 2 C's of writing? Curiosity and conversation 
• The importance of servitude when collaborating with such wonderful professionals 
• Fergus connelys efforts to maintain a wholistic coaching practice 
• How to digest massive amounts of information and prioritizing important take aways from a conversation 
• Planning a book in a nutshell and sticking with the process
• Just what exactly is fergus connelys approach to coaching, and how is it different?
• Is practicing a physical skill in large volume the best method to improve ability?
• Is failing to perform physical or psychological? How to approach both aspects without excessive fatigue
• The value in identifying dominant and limiting factors
• The use of technology and how to optimize the many tools available
• How to measure the immeasurable qualities

Please visit www.philwhitebooks.com and grab your copy of Unplugged and Game Changer now! Help make old medicine new again.