Joining Nick and Will on this episode is their good friend Eric Christensen of Chandler Physical Therapy in Arizona. Eric delivers a great discussion on the importance of breathing and calming the sympathetic nervous system. He is also the author a brand new book called "Breath Better", and we get into some great detail about it's content and release.

In this episode we explore:

• Why is breathing important, and how it can commonly grow less efficient
• What are the breathing strategies to be aware of
• The inspiration for Eric's book, and those that can benefit from it
• Just how trainable is breathing
• The relationship between the nervous system, our respiration and pain
• How to get better outcomes with your daily life with a few easy breathing habits

You can download the first two chapters for FREE at chandlerpt.net/breathbetter    The book is also free for the first few days when its released, stay tuned to get your copy in the summer of 2017!   Check out Eric's new book and follow what he's up to at: Instagram: @Chandler_PT Facebook: Chandler Physical Therapy Twitter: chandler_PT Email: [email protected]