In this episode I talk about the power of breathing. What makes deep breathing so energetic and healthy? I talk about my very personal experiences I made with breathing in an anxious and depressed state of mind and I share with you how the conscious exercise of breathing changed my life long lasting. I go deeper into the powerful tool of pranayama - the control of the breath in yoga. We practice the three part yogic breathing and I talk about the positive effects breathing has to our body, mind and soul.

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