We are super excited to welcome to this week’s interview episode... Someone who has been researching sleep for 38 years and has an Amazon best selling book "How to Sleep Well"....it is a pleasure to welcome to the pod......Dr. Neil Stanley. Hear us discuss with Neil: How relatively little is known about sleep.What are circadian rhythm is.Blue light Vs a lightSleep tipsThe worst sleep mythsNight terrors Our research and reading can only take us so far - so from time to time we will interview an expert to ask them questions and hear their real life experience on a topic. Once you have listened we would love to hear your feedback. Contact us @TwoGuysOneTopic on Instagram, Twitter or Facebook. If you are able to leave a quick review on your podcast player that would also be really appreciated. Thanks! Ollie and Liam <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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We help you learn lots of topics!The aim: To have a conversation with anyone about anything.This can be a really useful skill to have and something you can use in all aspects of your day to day life.&nbsp;Be that at the pub with friends, during a job interview, or speaking with your boss at work.In this podcast we will cover a wide range of topics. We will hopefully introduce you to new topics, books or concepts that we think will be useful to learn.So you know we are not experts in the subjects we cover, we have one week to read and research the topic.This is then a summary of the research and reading we have done.We do the hard work, then share what we think is the most useful information for you to know!Once you have listened we would love to hear your thoughts or any feedback.Contact us @TwoGuysOneTopic on Instagram, Twitter or Facebook. Hosted on Acast. See acast.com/privacy for more information.