This is our fourth podcast the topic is Sleep and Rest and why it is important to each of us, our families and friends and to coping with our environment.Why do we need to sleep anyway? Why does it matter? How do we help ourselves get better sleep and rest? We will share practices and processes you can use in daily life at home, work and play. Grab a pen and paper and get ready.Remember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to &quot;Two Crones and A Microphone&quot; and embark on a transformative journey towards inner healing and spiritual growth. Betty, Linda &amp; Sally <a href='https://www.facebook.com/twocronesandamicrophone'>https://www.facebook.com/twocronesandamicrophone</a> <a href='https://www.instagram.com/2cronesandamicrophone/'>https://www.instagram.com/2cronesandamicrophone/</a> Music by: Alexander Nakarada Show Sponsors: <a href='https://www.minervaed.com/'>Minervaed.com</a>, <a href='https://frannysphotographystudio.com/'>Franny&apos;s Photography Studio</a>

Herbs & Aromatherapy

As cultural midwives, our podcast offers guidance and teachings to those seeking wisdom from our experienced crones. We utilize effective methods to connect with ourselves and our surroundings, and we embrace spirituality as a source of resilience and empowerment.