This is our first podcast the topic is basic and so important to each of us - Grounding. What is Grounding and why does it matter? How do we Ground? We will share practices and processes you can use in daily life in-home, work and play. 

Grounding - What does it mean? 

• Re-establish our awareness of our ongoing connection with the Earth
• How? Focus on our body, and feelings and surroundings
• Why? Grounded awareness is more relaxed and alert

Two Wise Crones say here is your Wisdom Practice to put into action: Put away your devices and walk into Nature for 5 minutes a day. Try this out and notice any changes in you.

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Music Credit: Farm by Alexander Nakarada
Producer: Franny's Photography Studio, Francine Rambousek

Remember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.
Betty, Linda & Sally

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Music by: Alexander Nakarada
Show Sponsors: Minervaed.com, Franny's Photography Studio