This week Khloe and Hilary discuss burnout. Topics include what burnout is, personal experiences with burnout, and what to do about it.
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Episode Info:
•Burnout Article: <a href="https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm">https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm</a>
•Self-Care Assessment: <a href="https://www.therapistaid.com/worksheets/self-care-assessment.pdf">https://www.therapistaid.com/worksheets/self-care-assessment.pdf</a>
 
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Blog: <a href="http://kozykale.com ">http://kozykale.com&nbsp;</a>
 
Find Hilary:&nbsp; Hilary currently does not have any social media profiles open to the public, but you can always email either of us at twinflamespod@gmail.com&nbsp;&nbsp;
*Hilary is an MFT Trainee supervised by Avis Attaway

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Twin Flames is a podcast created by best friends and twin flames Khloe and Hilary about personal development, shifting the perspective, and getting in touch with the best version of yourself. Khloe is a practicing eclectic witch, entrepreneur, and clairvoyant. Hilary is a mindfulness expert, happiness educator, and practicing therapist trainee. We combined our strengths and knowledge to bring you the best of what we have found has been helpful to us on our respective journeys.