This week Khloe and Hilary discuss how to go about breaking old habits. Both Khloe and Hilary share their personal experiences and offer suggestions on how to go about breaking habits.

**If you are struggling with an addiction or harmful habit that is interrupting your life and daily functioning please seek out some local resources and support (e,g,. community groups, counselors, friends, family, doctors, treatment centers, etc.)

Follow us on Instagram & Twitter: @TwinFlamesPod 

Email us: [email protected] 

Send us a Voice Message: https://anchor.fm/twinflames/message

Find Khloe: 

Twitch: http://twitch.tv/kozykale

YouTube: http://youtube.com/kozykale  

Twitter: http://twitter.com/kozykale  

Instagram: http://instagram.com/kozykale  

Blog: http://kozykale.com 

Find Hilary:  Hilary currently does not have any social media profiles open to the public, but you can always email either of us at [email protected]  

*Hilary is an MFT Trainee supervised by Avis Attaway