This week Khloe and Hilary discuss the primal brain, and how sometimes it's simply the primal instinct and need for survival that causes us to repeat patterns in life. The two share basic concepts and some personal notes on what they have found to be true on their journeys.  

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Email us: [email protected] 

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Episode Info: 

•  The Body Keeps the Score: https://amzn.to/2GltQLQ 

•  Brain Over Binge: https://amzn.to/2IjISns 

•  Ted Talk Childhood Trauma & Health :   https://www.youtube.com/watch?v=95ovIJ3dsNk 

•  3D Brain App :

- Online:  http://www.brainfacts.org/3d-brain#intro=false&focus=Brain 

- Apple:  https://itunes.apple.com/us/app/3d-brain/id331399332?mt=8 

- Google:  https://play.google.com/store/apps/details?id=org.dnalc.threedbrain&hl=en_US  

Find Khloe: 

YouTube: http://youtube.com/kozykale  

Twitter: http://twitter.com/kozykale  

Instagram: http://instagram.com/kozykale  

Blog: http://kozykale.com 

Find Hilary:  Hilary currently does not have any social media profiles open to the public, but you can always email either of us at [email protected]  

*Hilary is an MFT Trainee supervised by Avis Attaway