Welcome back! This week, I&#39;m bringing to you part 2 of my conversation with Patrick Armstrong, where we chat about toxic masculinity, overcoming the negative stereotypes placed on men and the pressure to be &quot;man enough.&quot; With the Barbie movie taking over these past 2 weeks, this episode became such a time-ly release, and I&#39;m excited for you to listen in, dismantle the patriarchy and feel empowered. 
 
Thank you for spending your time with me. Don&#39;t forget to leave your feedback and ratings, and tell me what you think of the show!
 
Patrick&#39;s Links
- Linktree: <a href="https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fpatrickintheworld&e=AT1N8TsDRCOZ7kHOu8kduWDD_CkT0VUJMegUUQ_4JMdZYbsHJCukWmMbp4_BW8nKcogeA7nLj7ASqBU1S431BYtMzG6Zl1AZjdkRTlW9FZJ6HH6euwngyg" target="_blank" rel="noopener nofollow">linktr.ee/patrickintheworld</a>
- Podcasts: <a href="https://www.instagram.com/janchishow/" target="_blank" rel="noopener nofollow">@janchishow and</a> <a href="https://www.instagram.com/conversationpodpiece/" target="_blank" rel="noopener nofollow">@conversationpodpiece</a>
 
My Links
- Linktree: https://linktr.ee/eshapathak
- Instagram: <a href="https://www.instagram.com/turnofftheringerpodcast/" target="_blank" rel="noopener nofollow">@turnofftheringerpodcast and </a><a href="https://www.instagram.com/_eshapathak/" target="_blank" rel="noopener nofollow">@_eshapathak</a>
- My mentorship platform: https://eshapathak5.wixsite.com/hmhy

figuring out the big, scary feelings

Let's talk about ideas and have conversations that come from a place of genuine curiosity and reflection, away from the chaos of the online world. Let's see what happens when "we turn off the ringer."