Ravia talks through the real September reset with Dr. Sonya Sachar, from elementary school to university, focusing on routines, organization, and the emotional side of big transitions. We also name the pressure points that fuel burnout early and share concrete ways families and students can build support, balance, and community. • Rebuilding sleep and morning routines to match school days • Using positive questions to surface worries and excitement • Easing first-day separa...