Sogand talk with Manni Uppal about losing her 11-year-old son, then choosing to turn grief into growth by carrying his legacy forward. We unpack what healing actually looks like day to day, from therapy and faith to neuroplasticity, signs, and the words we repeat to ourselves. • Choosing purpose and legacy while still having dark moments • Post-traumatic growth and identity after loss • Showing real emotions online and why healing is not linear • Seeking professional h...