TURN it up!
TURN it up!
The Universal Radio Network
#284 Imposter Syndrome
28 minutes Posted May 8, 2026 at 6:00 pm.
Welcome Back And Why This Matters
Locus Of Control Explained
How Environment Shapes Self-Belief
Small Acts That Build Agency
What Imposter Syndrome Is
Culture Identity And Racial Doubt
Why Uncertainty Makes It Worse
The Three-Column CBT Exercise
Isolation Masking And Getting Support
Reality Checks And Proof Of Skills
Mindfulness Boundaries And Nature
Closing Encouragement And Next Steps
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Show notes
We break down why imposter syndrome can feel louder during uncertainty and why it often targets high performers, not beginners. We connect self-doubt to locus of control, anxiety, burnout, and the pressure to keep moving the goalpost instead of taking in real wins. • Defining imposter syndrome as persistent self-doubt despite evidence of competence • Imposter syndrome not being a formal DSM diagnosis while still feeling intense • Internal vs external locus of control and ho...