We look at what mental health research is saying about Sikh communities, and why getting help can feel harder than it should. We connect stigma, racism, migration stress, and identity to practical barriers in Canada’s mental health system, then talk about what culturally safe care can actually look like. • The difference between “Sikh” and “sick” and why naming matters • Stigma in families and the pressure of reputation • Low use of mental health services despite real need&...