We talk about how racism can shape mental health outcomes even when race itself isn’t biological, and why the harm is still measurable in the body and in healthcare systems. We connect research, lived experience, and practical reflection to name racial trauma, unpack mistrust, and hold on to resilience while pushing for systemic change. • Springtime grounding and noticing how nature affects mood • Journaling prompt on doing something purely for yourself • Pacing the convers...