We unpack why sleep alone doesn’t fix burnout and map seven types of rest that match different kinds of exhaustion. We offer simple tools to schedule recovery, set boundaries, and build a kinder mindset so stress has a healthy counterweight. • redefining rest as active and passive practice • the double vs half life audit to guide habits • how stress evolved and why it misfires now • scheduling rest with Pomodoro and break design • physical rest tools from naps to mobility work • mental rest ...