“Joy doesn’t just happen to us — we must choose it, seek it, and make space for it every single day.” - Sogand In this week’s episode of Wellbeing Wednesdays, we dive into the simple yet transformative practice of seeking daily joy. Inspired by nostalgic childhood memories, shifting seasons, and the small moments we often overlook, this episode explores how intentionally cultivating awe can calm the nervous system, boost creativity, and build emotional resilience. From the scienc...