Habits, routines and mindset play a BIG role in living a happy, healthy life; so what are Sarah Grynberg's? For the first time on the podcast, Turia introduces THE SEVEN - a set of seven thought-provoking questions we'll be throwing at all of our guests to get to the heart of what makes - or breaks - a life lived to the fullest.

To find out more about Sarah's meditation corses, head to sarahgrynberg.com.

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