In our season two finale episode, Kelli and Carah talk about evidence-based practices for maintaining your mental health while navigating postpartum. Topics discussed include sleep, mindfulness, and how to tackle division of labor and societal gender norms that could be influencing inequality within the household.  
 
Additional Resources: 

<a href='https://www.rwjf.org/en/insights/blog/2021/10/what-the-united-states-can-learn-from-other-nations-on-paid-leave-policy.html%20'>Paid Parental Leave in the United States - Robert Wood Johnson Foundation</a>
<a href='https://www.npr.org/2023/02/02/1153931108/day-care-market-expensive-child-care-waitlists'>NPR article on daycare in USA</a>
<a href='https://docs.iza.org/dp7846.pdf'>The Lanham Act</a>
<a href='https://www.fairplaylife.com/'>Fair Play</a>
<a href='https://my.clevelandclinic.org/health/articles/17906-meditation'>Benefits of Meditation</a>
<a href='https://www.mindfulleader.org/mbsr-training?gclid=CjwKCAjw1YCkBhAOEiwA5aN4AUXOAOE6KAShoiDwbmWhcRiFtFJmWMjdSxRI6FsmrPZt9W5xiQbEOhoC-KYQAvD_BwE'>Mindfulness-Based Stress Reduction (MBSR)</a>
<a href='https://blissfulkids.com/mindfulness-exercises-for-kids-teddy-bear-belly-breathing/'>"Breathing Buddies"</a> 

 
A few of Carah and Kelli's favorite (free) mindfulness exercises: 
<a href='https://self-compassion.org/guided-self-compassion-meditations-mp3-2/'>Guided Self-Compassion Meditations </a>
<a href='https://ggia.berkeley.edu/'>Greater Good in Action: Simple steps to boost your well being</a>
<a href='https://insighttimer.com/'>Insight Timer</a>

Tuning In From Within is a podcast featuring two public health ladies with a mission to foster a safe environment where equity-driven conversations change the way we approach our health and well-being.