Twisting kick in Moo Moo. &nbsp;Some ideas on how to get the flexibility. &nbsp;Examples of Twisting kicks in sparring and in the movie Enter The Dragon with Bruce Lee.
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Episode 57 - Wedging block with the inner forearm

Master Gordon Jue is an ITF 9th Dan and Mr. David Jue, 4th Dan and a 3 time ITF World Champion. 

They discusses the 24 ITF patterns, the principles and technical ideas of each pattern. 

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