Christmas, Liver King, Steroid Use, Body Image, Polar Express, Avatar: The Way of Water, Spirited and Christmas Music. 

This week the guys are joined by the always amazing, increasingly lovely Kayla to discuss all things CHRISTMAS! After a brief aside talking about the devastating Liver King news and the sometimes toxic fitness industry, Ryan discusses what he is really excited about over the holiday season, Avatar 2! 

The gang then takes a true turn to ChristmasTown and we talk about our favorite holiday movies/shows. If you're looking for something to enjoy during any time off you may have or just want to ramp up the holiday spirit, have a listen! Kayla and Tuck talk about a memorable gift and Ryan breaks the silence about the pains of being a "Grinch"!

To tell us what you watch during the holiday check out: www.tuckandrolls.ca

It will have links to all our socials or you can leave us a voicemail

To get more content from TnR, check out our FANTASTIC PATREON: https://www.patreon.com/tuckandrolls

For the opening song check out: https://nationalsecuritycouncil.bandcamp.com/