This episode is a meditation to help support you in surrendering control and allowing yourself to be free of your own jail cell! 

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Body Scan

This is Tsuki's insights, a blog and podcast about holistic healing. here you will learn all kinds of tips on ways to heal in a natural way. You'll find DIYs, arts and crafts, essential oil, aromatherapy, art therapy, music therapy, sound healing, yoga therapy, sand therapy, creativity, mindfulness training, meditations, and many more holistic healing practices! You can find us on Instagram follow Tsukisinsights and our block is Tsukisinsights.wordpress.com also on Facebook. Join me on this journey of holistic healing. You will find that you will be completely happy And you will feel rejuvenat Support this podcast: https://podcasters.spotify.com/pod/show/Tsukis-Insights/support